Own your morning : reset your A.M. routine to unlock your potential / Liz Baker Plosser ; [illustrations by Mario Carpe].
Record details
- ISBN: 1950785467 : HRD
- ISBN: 9781950785469 : HRD
- ISBN: 9781950785469
- ISBN: 1950785467
- Physical Description: 143 pages : color illustrations ; 23 cm
- Publisher: New York, NY : Hearst Home, [2021]
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | The origin story -- You are a morning person -- What's your perfect morning? -- Morning prologue -- Power breakfasts -- Sweat changes everything -- Even stronger bonds -- The power of meditation -- Self-care starts early -- Get it all done -- Win your weekend. |
Summary, etc.: | Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find insights from wellness experts and personal anecdotes from Liz to help you reimagine your AM habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Includes tips for a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your AM awesomeness with a healthy breakfast (including a few recipes!). |
Search for related items by subject
Subject: | Morning > Health aspects. Self-actualization (Psychology) Morning customs. Health. Well-being. Physical fitness. |
Genre: | Self-help publications. |
Available copies
- 8 of 11 copies available at Bibliomation.
- 1 of 1 copy available at Easton Public Library. (Show preferred library)
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Easton Public Library | 613.7 PLOSSER, LIZ BAKER (Text) | 37777123609141 | Adult Nonfiction | Available | - |
Beardsley & Memorial Library - Winsted | 613.7 PLOSSER (Text) | 33750000080442 | Adult Nonfiction | Checked out | 03/28/2024 |
Brookfield Library | 613.7/PLOSSER (Text) | 34029150690518 | Adult Nonfiction | Available | - |
Gunn Memorial Library - Washington | 613.7 PLO (Text) | 34055147354603 | Adult Nonfiction | Checked out | 03/01/2024 |
Mark Twain Library Association - Redding | 613.7 Plo (Text) | 33620153719840 | Adult Nonfiction | Available | - |
Oliver Wolcott Library - Litchfield | 613.7 PLO (Text) | 36123001529161 | Adult Nonfiction | Available | - |
Ridgefield Library | 613.7 PLO (Text)
Digital Bookplate/Donation note:
Purchased in honor of Noreen L. Papa for the advancement of women's health and wellness
|
34010153389175 | Adult Nonfiction | Checked out | 04/09/2024 |
Silas Bronson Library - Waterbury | 613.7 PLO (Text) | 34005153069025 | Adult Nonfiction | Available | - |
Somers Public Library | 613.7 PLO 2021 (Text) | 34042151027408 | Adult Nonfiction | Available | - |
Terryville Public Library | 613.7 PLO (Text) | 34028153255261 | Adult Nonfiction | Available | - |